評論
打印
Okay, so you want to know how to get rid of fat quickly? We all want to get rid of that stubborn fat, especially the weight around our middle. Dan Roberts, personal trainer, offers some great tips on nutrition and exercise that can really help.
你想知道如何如何快速減肥？我們都想知道。羅伯特·丹作為私人教練將會提供絕妙的建議。
Method
方法
The three main factors that can affect weight loss are nutrition, training and weight loss. Unless you are an athlete or training for a competition, it is best to stay away from them and burn fat and build muscle naturally.
三個影響體重的主要因素是：營養狀況，鍛煉和重量減輕。除非你是一名運動員，要為參見比賽而訓練，這是最好的減肥方法。
If you make a dramatic improvement in your diet within a week, you will see positive results within a week. Lower your sugar intake and move from high GI, quick releasing carbohydrates to low GI, slow releasing carbohydrates. Eating 5 or 6 small meals a day, rather than 2 to 3 large meals, will also help you lose weight and improve your energy levels.
如果一周之內你能迅速改變飲食習慣，效果也會同樣迅速。降低糖的攝入量,并快速釋放碳水化合物以降低升糖指數,之后緩慢消耗碳水化合物。多餐少食,可以幫助你減肥，同時還能提高你的能量水平。
The more you train and move your body, the more calories you will burn. Combine weight training with cardio training for maximum results.
訓練和運動越多，卡路里燃燒的就越多，再加上重力訓練，一定能去的最好的結果。
Thanks for watching video How To Lose Fat Quickly
謝謝收看本期快速減肥節目
