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Things You Should Never Do When You Have a Fever
發燒期間，這5件事千萬不要做！
Don't Drink Certain Beverages
不要飲酒、汽水、含咖啡因的飲料
"Alcohol, soda and caffeinated drinks should be avoided when you have a fever," says Pauline J. Jose, MD, a specialist in family medicine with pH Labs. "They can cause dehydration when we really need to hydrate most."
“積極健康實驗室”家庭醫學專家波琳·J·約瑟博士表示：“發燒時應避免飲酒、汽水和含咖啡因的飲料。因為當身體需要大量水分時，這些飲料會導致脫水。”
Don't Overheat
不要過分保暖
"Do not overdress or put yourself in a place that is too hot," says physician Dr. Dimitar Marinov. "This can disturb the thermoregulation of the body and make your fever worse."
內科醫生迪米特爾·馬里諾夫稱：“不要穿得太厚，也不要呆在太熱的地方，這會擾亂身體的體溫調節，讓發燒更嚴重?！?/p>
Don't Double Up Your Medications
不要加倍用藥劑量
"Acetaminophen is generally an effective drug for treating fever, however, exceeding the recommended dosage can lead to serious damage to your liver and even death," says Marinov.
馬里諾夫稱：“對乙酰氨基酚是一種有效的退燒藥，然而，服用超過推薦劑量的對乙酰氨基酚會導致肝臟嚴重受損，甚至死亡。”
Don't Starve
不要餓肚子
"Fever speeds up your metabolism and you need even more calories from food. Starving can literally cripple your immune system," says Marinov.
馬里諾夫稱：“發燒會加速新陳代謝，你需要更多食物補充熱量。饑餓會導致免疫力嚴重下降?！?/p>
Don't Forget To Drink Water
不要忘記喝水
"A fever will increase the respiratory rate, and therefore water loss, and sweating increases in order to lower the body temperature," says Ralph E. Holsworth, director of clinical and scientific research with Essentia Water. "Moreover, water intake is commonly decreased during a fever, which will ultimately aggravate dehydration."
Essentia Water臨床和科學研究總監拉爾夫·E·霍爾斯沃思表示：“發燒會增加呼吸頻率，從而導致身體水分流失，身體在調節體溫時，出汗也會增多。此外，人們在發燒期間通常會減少水分攝入，這會加劇脫水?！?/p>
來源：Eat This
編輯：董靜
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