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Tanya Rybakova, 25, from Saint Petersburg, Russia, tipped the scales at 17 stone at her heaviest and says she had no friends, but after dropping nearly half her weight she released a video about her journey, which become an online sensation.
今年25歲的塔尼婭·瑞巴科娃來自俄羅斯圣彼得堡，她體重最重時曾達到17英石(約合107公斤)，她說自己當時根本沒有朋友。但減掉近一半體重后，她把自己的減肥歷程視頻上傳網絡，隨即在網上引起轟動。(上圖是妹子減肥前的照片)
The lifestyle blogger, who underwent surgery to remove her excess skin, now has more than 270,000YouTube subscribers - and has even been contacted by the people who used to bully her to tell her she's 'beautiful'.
這位生活達人博主還曾通過手術切除肥胖帶來的多余皮膚，如今她在Youtube視頻網站上擁有超過27萬的訂閱者。之前欺負她的人如今也主動和她聯系，說她很漂亮。
Tanya lost the weight over three. She shed the pounds by first ditching unhealthy trans-fats, and increasing the number of times per week that she exercised. She said: 'It's my own Cinderella story.' I didn't socialise - I had no friends and I spent a lot of time just reading. 'I also hope it warns other people from getting fat. '
塔尼婭過去三年一直在減肥。她先是甩掉不健康脂肪，然后每周增加鍛煉次數。她說：“我親身體驗了一把”灰姑娘的故事“。我以前從不社交，我沒朋友，每天花很多時間讀書。我希望這些經歷能夠提醒人們不要變胖。”
Now Tanya runs an online programme to pass on her knowledge to help others.
如今塔尼婭在經營一個網絡項目，她把自己的(減肥)經驗傳遞給他人。
'It's not just about losing weight, that's just the first step, it's about having confidence and being healthy physically and mentally. 'The biggest change is confidence as losing weight shows you can do it if you want. 'You can change your life if you believe in yourself.'
不僅僅是減肥，減肥只是第一步。更重要的是要自信和身心健康。(瘦身成功后)最大的改變就是自信，因為減肥讓你相信自己可以如己所愿。只要相信自己，你就能改變命運!
