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The road to healthy hair is paved with products, potions, and deep conditioners... oh my! If your hair is fried or suffers from split ends, tangles, and broken brittle pieces, it's time to take charge of your hair's health. It's easy to forget that our hair can be very fragile. Exposure to the sun, hair dryers, flat irons, and even daily brushing can take it's toll and leave you wishing for a time machine.
想要一頭光澤秀發，怎能少了五花八門的護發產品、洗發露、還有深層滋養護發素……如果你的現在頭發毛躁分叉或打結易斷，那可真要好好呵護啦！很少有人意識到，其實頭發也很脆弱。想想頭發每天暴露在陽光下、被吹風機狂吹、被燙發棒拉扯、甚至每天還要被梳子刮很多次……發質怎能不變差？
It's important to remember that repairing damaged hair won't happen over night, but over time developing these habits will aim you down the road to recovery.
當然，受損發質不可能一夜就能修復；但如果養成以下好習慣，最后你一定會擁有一頭光澤秀發哦！
De-Gunk Your Tresses
沖洗干凈殘留護發品
The products we use and even the water we use to remove the products we use, can cause your hair to have a less-than-healthy sheen. Build up is a serious issue with hair and can cause it to be limp, lifeless, and even cause your ends to be split and feel brittle. Getting this built up gunk off your hair is the first step in repairing damage and having healthier hair.
我們使用的護發產品、甚至沖洗護發品的水，其實都有可能損害秀發光澤。殘留的護發品危害很大，會導致頭發脆弱無生機，甚至分叉易斷。要想修復受損發質、重新擁有健康秀發，首先必須清洗干凈殘留在頭發上的護發品。
How often you need to remove build up really depends on the products you use and the water coming out of your tap. Most people could use a clarifying treatment at least once a month.
至于多久清理一次，得看你使用什么樣的護發品、洗頭發的水干不干凈了。大部分人差不多一個月就得做一次清洗吧。
Protect Your Hair from Sun Exposure
避免陽光暴曬
One of the biggest culprits of hair damage, color fade, and brittle ends is sun damage. Even though we are more exposed in the summer, don't forget that the sun shines all year long. After a long day of sun exposure, it's a good idea to give your hair a nice long hydrating treatment to keep damage at bay and help your hair stay in tip-top condition.
發質受損、褪色或易斷，一大原因就是陽光曝曬。雖然頭發在夏季更容易被曝曬，但也別忘了陽光照耀是常年都存在的。如果全天都暴露在陽光下，那最好給頭發做一次深層滋潤護理，從而預防受損，讓秀發保持最佳狀態。
Try a Hot Oil Treatment
嘗試熱油護理
I am a huge fan of hot oil treatments to infuse hair with shine and moisture. Hot oil treatments are simple to do right at home. Cover with a shower cap or plastic wrap and apply heat using a hot towel (fresh from the dryer), your hair dryer, or sit in the sun on a warm day.
我是熱油護理的忠實粉絲，經常用這種方法讓秀發恢復水潤光澤。熱油護理很簡單，在家里就可以做。先戴上浴帽或包上保鮮膜，然后用熱毛巾或吹風機給頭發加熱；當然，天氣暖和的話，你也可以坐著曬太陽。
After heating the oil, allow your hair to cool at room temperature, and rinse with cool water. Hot oil treatments can be done one to three times per month depending on the amount of damage and how dry your hair is. Too much oil can cause your hair to appear greasy, so be careful not to over-do it.
等頭發上的精油加熱以后，就可以在室溫下讓頭發自然風干，或者用涼水沖洗也行。根據發質受損及干燥程度，熱油護理方法每月大概可以做1~3次。不過，精油用得太多會導致頭發油膩，所以也要把握好度。
Get a Good Deep Conditioning Treatment
做一次深層護養
A weekly deep conditioning treatment is a must for repairing your hair's damage and preventing future breakage and havoc. Not all deep conditioners are the same. It's important to find a deep conditioner that works with your hair type. A deep conditioner is especially important if you color your hair. Damaged hair will fade faster than healthy hair.
要想修復受損發質、以免日后秀發再出問題，那么，每周一次深層護養是必須的。不是所有深層護發素都一樣，你需要選擇符合自己發質的護發素。如果你是染發，那么深層護發素就更重要了，因為受損發質比健康發質更容易褪色。
Get a Haircut
干脆修剪一下頭發吧
Let's face it, if your tresses are damaged, your ends are breaking, brittle and splitting, and you feel like you're losing at good hair days, a haircut (or just getting regular haircuts) will save the day. You don't have to chop it all off, although bobs and pixie haircuts can undo all your damage without having to buy all the products and put in all time it's going to take to reverse damage to your hair.
說實話，如果你的頭發已經受損，比如分叉易斷，而你又因為頭發問題苦不堪言的話，那還不如去修剪一下呢！你也不必非得咔嚓剪短秀發，雖然波波頭等發型確實可以一下子解決受損發質問題，連去買護發產品的必要都沒有。
