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Acne is a very annoying part of life for most people. It effects over 17 million people across the globe; often during their teenage years, but also well after that for many adults. Most assume acne only develops for those between the ages of 12-20, but such is not the case.
對很多人來說，痘痘（痤瘡）是生活中非常令人苦惱的因素。它影響了全球1700多萬人；這些人大部分是青少年，但很多成年人也深受其害。許多人認為只有12-20歲的人才會長青春痘，其實不然。
Millions of adults suffer from acne of all types and struggle to combat theirs often harder than the kids that get it.
有上百萬的成年人深受不同種類的痘痘的困擾，并且與青少年相比，他們的痘痘更難治愈。
1.Diet
1.飲食
What you eat has so much to do with how your body looks on the outside. Your weight, your hair, your skin, and nails are all attributed to what you eat. If you consume a lot of greasy foods, or foods with little to no nutritional value, your skin will show it. Eat lots of veggies and fruits for beautiful, glowing skin.
身體的外觀與你吃下的食物有極大的關系。你的體重，頭發，皮膚，指甲表現出的狀態都與所食的食物相關。如果你吃的食物非常油膩，或沒有任何營養價值，皮膚就會作出反映。多吃蔬菜水果，皮膚也會變得美麗有光澤。
2.Stress
2.壓力
Everyone has their own things in life that cause them stress, including teenagers with acne. The more stressed out you may be, the worse it damages your skin and appearance as a whole. Take action by limiting what things you will allow yourself to become stressed over, and consider meditation or yoga to combat heavy stress weeks.
每個人在生活中都會面臨壓力，包括正長青春痘的青少年。壓力越大，它對皮膚的傷害越大，皮膚的狀態就越糟糕。行動起來，減少能讓你感到壓力的事情，或者在壓力大的時候考慮用藥物或瑜伽來對抗壓力。
3.Dehydration
3.脫水
Water is an amazing cleanser of the body from the inside out. Drinking plenty of it each day preserves the skin, keeps it looking younger, and blemish free. By not drinking enough water each day, you can cause acne and even premature aging of the skin. Drink at least 64 ounces per day of water.
水是一種神奇的清潔劑，能將體內的垃圾排出體外。每天飲用足量的水能保護皮膚，讓皮膚顯得年輕且沒有瑕疵。如果每天的飲水量不夠，就會出現痘痘，皮膚甚至會提前衰老。每天至少飲用64盎司的水。
4.Genetics
4.基因
We don't get to choose our genetics, and often that can play a huge role in how we look and even how we act. If your parents suffered from acne, odds are that you will also at some point. If you know genetics aren't in your favor, consult with a dermatologist at the first signs of acne to start a preventative game plan.
我們不能選擇自己的基因，并且基因在很大程度上決定了我們的長相甚至我們的行為。如果你的父母深受痘痘的困擾，你也有可能患上痘痘。如果你發現自己的基因有這個隱患，在第一次出現痘痘的時候就應咨詢皮膚科醫生，設定一個預防計劃。
5.Hormones
5.荷爾蒙
This is usually worse for the ladies as the menstrual cycle brings along a slew of hormonal changes that are uncontrollable. If you are on birth control often it can help acne, but in some cases it can also push your hormonal levels into overdrive and cause acne. Speak with your medical provider about any possible hormonal blood tests to ensure that isn't the root of your acne.
這個問題女性表現的尤為突出，因為月經周期會帶來一系列不可控制的荷爾蒙變化。通常情況下，避孕會幫助減緩痘痘，但有時它也會把荷爾蒙推的過高，引起痘痘。這時應向醫生咨詢，進行荷爾蒙血液檢測，確認荷爾蒙是否是引起痘痘的根本原因。
