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11. You will reduce stress and unwind into a good night’s sleep
多讀書會減輕壓力并放松地睡個好覺
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body’s production of melatonin, which can make it difficult to get a good night’s sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.
你總是處在手機、電視或平板電腦這類人造光的環(huán)境下，會造成身體褪黑激素量降低，這樣就很難睡個好覺，尤其是如果你晚上睡得那么晚。明智的選擇是：至少在睡覺前一個小時，切斷所有電器，換成一本好書，這是一種更加睡眠友好的選擇。
