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A Youtube diet 'guru' from Australia puts her ultra-slim body down to an extreme diet, which can see her eat nothing but bananas for an entire day.
Youtube視頻網(wǎng)站上一位來(lái)自澳大利亞的節(jié)食達(dá)人公布了鍛造自己纖細(xì)身材的極端節(jié)食法——一天之內(nèi)只吃香蕉。
Known as 'Freelee the Banana Girl' she advocates an extreme, low processed, low-fat, high-carb raw vegan diet— sometimes consisting of eating up to 51 bananas a day.
大家都叫她“香蕉姑娘Freelee”，她倡導(dǎo)食用加工程序少、脂肪含量低、高碳水化合物含量的生素食。有時(shí)候她一天會(huì)吃多達(dá)51根香蕉。
It's a regime that recently came under fire when fellow Australian Loni Jane Anthony announced she had kept up the diet throughout her pregnancy, insisting that both she and her baby suffered no ill-effects.
這種節(jié)食法由名叫洛尼·安東尼的澳大利亞女士提出，不過(guò)她因懷孕期間全程節(jié)食而受到網(wǎng)友譴責(zé)，不過(guò)她堅(jiān)持說(shuō)自己和孩子沒(méi)有受到任何不良影響。
Consuming between 2000 and 5000 calories a day, Freelee remains ‘raw until four’ - meaning she eats no cooked or heated food whatsoever until 4pm.
香蕉姑娘每天消耗2000-5000卡，堅(jiān)持每天下午四點(diǎn)之前不吃任何燒熟或加熱過(guò)的食物。
She usually eats 'mono meals' consisting of a huge amount of a single fruit, such as two entire pinapples, five mangoes, two litres of orange juice, 1.4kg of apricots, or 20 bananas.
她經(jīng)常一天一餐，每餐大量食用同種水果，要么是兩個(gè)菠蘿、要么五個(gè)芒果、或者兩升橙汁、或者1.4公斤杏子或是二十根香蕉。
After 4pm she will often eat a cooked meal, again, usually a single ingredient in large qualities, such as 3.5kgs of potato baked in the oven, or another meal of fruit.
下午四點(diǎn)過(guò)后她一般會(huì)吃一些煮熟的食物，但仍然限于一種食材，比如3.5公斤烤土豆，或者是再吃一頓水果。
Having suffered from both anorexia and bulimia in the past, Freelee claims that adopting her low fat, high carbohydrate, raw, vegan diet saw her shed 40lb or 2st 12lb as well as clearing up her acne, chronic fatigue syndrome, low thyroid function and terrible digestion.
以前香蕉姑娘既有厭食癥又會(huì)暴飲暴食，但是通過(guò)這種低油高碳水化合物的素食節(jié)食法后，她成功甩掉了40磅（18.14公斤），不但如此，她臉上的痤瘡也不見了， 以前的慢性疲勞綜合癥、甲狀腺低能癥和嚴(yán)重的消化問(wèn)題全部消失了。
