評論
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4. Reduce Mindless Consumption
減少漫無目的的損耗
Being aware of world events is totally okay, but becoming addicted to the news is a sure-fire way to sink your mood. Limit your news consumption to a small handful of articles per day because there is no reason to bury yourself in depressing news stories for hours on end.
了解世界新聞無可厚非，但完全沉浸其中無疑是自討無趣。每天限制只讀幾篇新聞報道，畢竟，沒必要把時間浪費在眾多負面新聞中。
Watching television is fine in moderation, but spending all of your free hours in front of the tube will do nothing to help you grow or feel better. Read a classic novel you adored in high school, go to a local community theater to enjoy a racy comedy or Shakespearean tragedy, and exercise at least every other day to keep your mind and body at the top of their game.
適當看看電視也挺不錯，但若把所有閑暇時間都耗在電視機面前，既不利于成長，也影響情緒。不如讀一本高中就喜歡的經典小說，去社區劇院看一場歡樂喜劇或莎翁悲劇，隔天鍛煉健身，讓身心永遠保持良好狀態。
