評論
打印
It's easy to get caught up in stress and to be hard on yourself when it comes to work, finance, and relationships, but the best way to stay happy and healthy is to lighten up a little bit. Here are three ways to cut yourself some slack in the holiday:
面對工作、經濟問題和人際關系時很容易有壓力而且對自己有高要求，但是保持愉快和健康最重要的方法就是放輕松些。下面有三個方法可以讓你在假期里“放自己一馬”：
1. Schedule time for yourself. In between work commitments and everyday errands, it can be tough to find time for the things that fulfill you. Still, it's crucial let yourself indulge. Whether it's exercise, spa treatments, lunch dates, or just 10 minutes to sit and breathe. Even tiny moments of joy will have an impact on your mind-set.
1. 自己規劃時間。在工作要求與日常瑣事間，找時間做自己的事非常困難。但是，讓你自己沉浸在喜歡的事中是非常重要的。不管是運動、溫泉療法、午餐約會，還是僅僅花10分鐘時間坐下來，調整呼吸節奏，即使是短暫的歡樂時光也會對心態產生影響。
