7. Don't do emotional reasoning:
不要太情緒化

This is a belief based on feeling alone without any rational thinking behind it. For example, you don't like such and such but you don't have any logical reason for not liking them.
沖動是魔鬼，這句話的確是是真理。例如，你總是沒來由的不喜歡一些東西。

8. Challenge your “what if” thoughts:
改變那些“假使……”的想法：

When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear. This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions. For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.
遇到太多的恐慌，想想最糟糕的的情況吧，設想一下那樣的場景，然后把恐懼丟到腦后。這樣你就算是做足了準備，恐懼感也不會再阻礙到你對于不同情景的創造力。例如，如果你總是擔心失業，十分的焦慮和害怕，甚至影響到了你的表現和幸福，那么就想想如果你真的失業了，你會如何處理，自己想一想解決方案，然后就果斷拋棄這些消極的想法和恐懼吧。

At the end, positive thinkers are better problem solvers and have better interactions. In addition to that, people who are positive thinkers are happier and more satisfied with their life.
最后，積極思考者都更善于解決問題，更好的與人交際。除此之外，那些積極思考者會更開心更知足。