評論
打印
Author and radio host Diane Brandon has interpreted hundreds of dreams during her 40 years as a student of sleep research。
作家兼廣播主持人黛安-布蘭森40多年來一直進行睡眠研究，她將成百上千個夢境進行了研究解析。
"I feel that our unconscious, which is the source of most but not all of our dreams, is a wonderful inner ally that is trying to bring us to wholeness and balance," Brandon tellus.
布蘭森說：“我認為我們的潛意識也就是大部分夢境的源頭，是我們身體的好盟友，會試圖使我們完整和平衡。”
Brandon helped us compile a list of the 10 most common nightmares, or dreams with negative meanings。
布蘭森還列舉出十個最常見的噩夢或帶有消極意義的夢境。
10. Having a disease or health emergency
夢到患某種疾病或遇到健康危機
This nightmare could reflect a fear of an unknown thing suddenly having a negative impact on the dreamer's life. It could also reflect an underlying fear of illness or ofcontracting a serious disease. It could also express a fear of not being able to enjoy life or that there's something wrong (“ill” or “rotten”) in one's life。
這個夢境通常反映的是做夢的人對突發未知事件的一種恐懼，害怕會對自己生活產生消極影響。這還可以反映出對某一潛在疾病的恐懼，又或者表達的是對不能享受生活的擔憂，或生活中出現了不如意的地方。
A nightmare about an illness could also be a way of telling the dreamer that he or she actually has an illness, even if consciously unaware of it。
關于疾病的噩夢，甚至可以告訴夢者他們的確患上了某種疾病，即使是在他們尚未察覺的情況下。
9. Being attacked or injured
夢到被打或受傷
This type of nightmare could reflect a fear of others, a fear of not fitting in, a literal fear of violence, or a fear of being figuratively “attacked" or criticized by others. It's important to take into account the actual scenario and what's going on in the dreamer's life for meanings。
這種噩夢表達的是害怕別人，害怕不合群，害怕暴力或害怕被其他人采取其他方式的“襲擊”或批評。了解實際情況，知道做夢的人生活中發生了些什么，對了解夢境的含義十分重要。
8. Car trouble
夢到車子出毛病
This nightmare can reflect a feeling of not being able to move forward in life or even of one's life being out of control. Our car is frequently how we not only travel, but“get to places" in life.
這類噩夢反應的是實際生活中不能前進或是生活失去控制的感覺。車子反應的不僅僅是我們如何旅行，還有我們如何到達目的地。
7. Drowning
夢到溺水
This nightmare could mean you feel overwhelmed or put out a lot of effort with no success or return. It could also simply represent a fear of water. It's important to payattention to the whole scenario as different meanings or even nuances could emerge.
這個噩夢可能表示你有挫敗感，又或者辛辛苦苦付出努力卻沒有獲得任何成功或回報。當然也能簡單的表示你怕水。關注夢里的整個場景是十分重要的，即使小差別都有著完全不同的含義。
For example, if the dreamer is drowning, it could mean one thing, but if the dreamer is drowning along with other people or being drowned by someone, there could be entirelydifferent meanings。
比如，如果做夢的人溺水了，可以代表一件事，但如果夢者和其他人一起溺水，又或差點被淹死，含義將會大不相同。
6. Falling
夢到掉下來
We suddenly may feel that we're falling, jerk awake, and then realize that we had indeed been sleeping. Nightmares of falling could reflect a fear of heights, a fear of notbeing in control, a feeling of having nothing solid to hold onto in life, or even a fear of death。
我們也許會突然覺得自己在墜落，然后驚醒發現不過是個夢境。墜落的噩夢可以反映恐高，對失去控制的恐懼以及一種生活中無所依靠的感覺，甚至是對死亡的恐懼。
