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Work is important, but definitely not at the cost of your health. Many a time, women ignore their health due to work related stress. Ignoring health because of work can cause trouble in the long run. Listed below are some signs that your work life is affecting your health, read on.
工作非常重要，但絕不應以犧牲健康為代價，很多時候女性都因為工作上的壓力而忽視了健康。因為工作忽視健康會導致長期的問題。下面就是一些工作正在危害你的健康的信號。
1. Sleep disorders
睡眠障礙
It is important to maintain a normal work life balance. Set a definite time frame for work. Working at odd hours can cause sleeping disorders. If possible, do not work at home. All the official work should be done in the office only. This will ensure a normal sleeping pattern. Working at odd hours can also cause stress.
維持正常的工作和生活的平衡非常重要，為工作設定一個時間范圍。在閑暇時間工作會導致睡眠障礙。如果可能的話，不要在家工作。所有正式的工作都應該只在辦公室完成，這會保證正常的睡眠習慣。在閑暇時間工作可能也會帶來壓力。
2. Exhaustion
過度疲憊
Work life imbalance can cause exhaustion. Working for prolonged hours can cause physical and mental exhaustion in most cases. It is important to work for definite hours. Working all the time can cause stress. And, stress causes physical burnout.
工作生活不平衡可能導致過度疲憊。超時工作在很多情況下會讓身體和精神都過分疲憊，把工作控制在一定時間內很重要。不分晝夜的工作會導致壓力，而壓力會讓你的身體出問題。
3. Negative thinking
負面思維
Working for long hours can also cause inefficiency. Inefficiency can cause loss of productivity. You might be physically present in the office, but might not be able to give hundred percent to your work. Long working hours can also cause negative thinking.
長時間的工作也會導致效率低下，而效率低下會讓生產力下降。也許你人在辦公室，但卻不能百分百投入工作。長時間的工作也會帶來負面思維。
