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Don’t toss that peel–it may help you burn fat. When scientists added ursolic acid (found in apple skin) to the high-fat diets of mice, the mice gained less weight.
不要把果皮扔掉——它幫助你燃燒脂肪。當(dāng)科學(xué)家把烏索酸(蘋果皮中所含)放進(jìn)了老鼠的高脂膳食中，老鼠便不易長(zhǎng)胖。
“Ursolic acid ups muscle and brown fat, which boosts calorie burning,” says lead researcher Christopher Adams, MD.
“烏索酸能夠增強(qiáng)肌肉和提高褐色脂肪，促進(jìn)卡路里燃燒”醫(yī)務(wù)部領(lǐng)先研究者克里斯多夫·亞當(dāng)斯這樣說。
Other likely slimmers:
其他類似的有助于瘦身者：
Bergamot oranges: Studies show that compounds in the fruit may decrease cholesterol and help with weight loss.
香檸檬：研究顯示這種水果中含有的復(fù)合物可以降低膽固醇，幫助減少體重。
Blueberries: This superfruit may reduce belly fat by affecting fat-burning and storage genes, says a recent study.
藍(lán)莓：據(jù)最近的一項(xiàng)研究顯示，這種超級(jí)水果可以通過對(duì)脂肪燃燒和基因存儲(chǔ)的影響來減少腹部脂肪。
Pears: They’re high in flavonoids and catechins, antioxidants that help women ward off weight gain.
梨：梨富含能夠幫助婦女避免體重增長(zhǎng)的類黃酮，焦兒茶酸和抗氧化劑。
