評論
打印
INTERNAL TIME[qh]
《內部時間》[qh]
“Six hours’ sleep for a man, seven for a woman, and eight for a fool,” Napoleon famously prescribed. But despite the laughably sexist hierarchy, his rule of thumb turns out to be grossly unsupported by science. In Internal Time: Chronotypes, Social Jet Lag, and Why You’re So Tired (public library), one of the best science books of 2012, German chronobiologist Till Roenneberg demonstrates through a wealth of research that our sleep patterns have little to do with laziness and other such scorned character flaws, and everything to do with biology.[qh]
拿破侖有句名言:“男人每天睡6個小時,女人睡7個小時,而白癡睡8個小時”這段廣為流傳的名言除了可笑的性別歧視主義成分外，它也被證明毫無科學依據。在2012年最佳科學書籍之一的《內部時間：生物鐘，社會時差和為什么你會累》中，德國時間生物學家蒂爾·羅內伯格通過廣泛研究得出了一個結論：我們的睡眠模式與懶惰以及其他類似的人格缺陷無關，它只是同我們的生物構造有關。[qh]
