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Baked potato with tuna ( serves one)
金槍魚烤土豆（一人餐）
Preparation time: 2 minutes
準備時間：2分鐘
Cooking time: 1.5 hours
烹飪時間：1.5小時
Large baking potato
較大的烘烤土豆
Can of tuna
金槍魚罐頭
Tablespoon of mayonnaise (optional)
大湯匙蛋黃醬（可選）
Knob of butter(optional)
小塊黃油（可選）
Salt and pepper to season
鹽和胡椒等調味料
• Wash the potato, dry off and pierce skin with fork.
• 將土豆洗干凈，擦干后用叉子刺穿土豆皮。
• Place in preheated hot oven and cook for 1hour 30 minutes.
• 將土豆放入事先預熱好的烤箱內，烹飪1小時30分鐘。
• In the meantime, prepare the tuna mayonnaise filling—drain a tin of tuna and empty into a bowl.
• 與此同時，準備金槍魚和蛋黃醬餡—除去金槍魚水分，并放入空碗。
• Add one tablespoon of mayonnaise and mix up.
• 加入一大湯匙蛋黃醬，攪拌。
• Season to taste.
• 調味。
• Check the potato is cooked through by testing that the flesh is soft with a knife or fork.
• 用刀或叉去檢驗土豆是否變軟，以確保土豆完全烹熟。
• Cut in half and mush up a bit with a fork, adding a knob of butter along with the filling.
• 將土豆從中間切開，加入準備好的餡和黃油即可。
Spice it up
美味秘籍：
Add coleslaw. Gives crunch—says Obi
加入卷心菜沙拉。吃起來更加有趣—Obi
Add bacon, cheddar cheese, fried mushrooms and a bit of sour cream. Very tasty—says James.
加入培根，切德干酪，油炸蘑菇和酸奶油。非常美味—James
Add cottage cheese perhaps with some or onions. A healthy option—says Thuy
加入松軟干酪，也可以加些韭黃或洋蔥。一個健康的選擇—Thuy
Best for eating: on autumn evenings or when it is cold outside. Drink with whatever you like, though something warm (or warming) washes down well.
最佳食用時間：秋天的夜晚，或在寒冷的室外。喝飲料時順便吃些金槍魚烤土豆，會感覺十分溫暖。
Ideal time of year: autumn through winter.
一年中的最佳食用時間：秋天和冬天。
Cultural note: we adore potatoes in the UK. They are a comfort food. We deep fry them to make lovely chips or crisps, mash them on their own or with other vegetables, bake them whole or sliced, eat them cold in salads. Popular potato dishes are bangers and mash, bubble and squeak, fishcakes (mostly potato not fish), champ. Lancashire hot-pot or shepherd’s pie.
文化便簽：在英國，人們非常喜歡土豆。土豆是一種非常適宜的食物。人們可以將它油炸，做成薯片，也可以做成土豆泥（或與其他蔬菜一起做）,還可以將它們整個，或切成片進行烘烤，抑或著吃土豆沙拉。以下是較為流行的土豆類菜品：土豆香腸，土豆泥，炸土豆和洋白菜，煎魚土豆餅（大部分食料是土豆），蘭開夏火鍋及土豆肉餅。
