評論
打印
During the ancient times the Greeks held swimming sessions in full respect and with high regard. It was after more than a hundred years when swimming was reincarnated and became a competitive sport.
在古希臘，游泳是受到高度尊重和重視的運動。一百多年的今天游泳才轉變為競技性運動。
Swimming is indeed a great kind of sport. With the whole body moving against the water current, it is considered as an excellent form of physical and cardiovascular exercise.
游泳真的是一種很好的運動。人們認為它是一種對身體和心血管都非常有幫助的運動，因為人的全身都對抗著水流。
· Relieves stress because it is a relaxing exercise.
· 因為是放松運動，所以有減壓功效；
· Increases the flexibility of the body, enhances balance and coordination.
· 增強身體靈活性，加強平衡力和協調力；
· Serves as a form of therapy for some ailments and medical condition.
· 作為某些疾病和醫療的治療形式；
· Builds and tones the muscles.
· 鍛煉肌肉；
· Helps maintain cardiovascular fitness.
· 保持心血管健康；
· Keeps the heart and lungs healthy.
· 維持心臟和肺健康。
