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Everyone dreams to look slim. Hey, walking is the best way to keep you in shape. Even you can enjoy the fresh air and spend a quality time with your friends and family. Walking works in many ways, a brisk paced walk can help you feel better. Walking can improve your health too. A daily routine of 30 minutes or more of brisk walking can help you control your weight, lower cholesterol, strengthen your heart and reduce the likelihood of serious health problems. The muscles in your legs account for a large percentage of your total muscle mass. When you engage those muscles in walking, you also force your heart, lungs and other organs to increase their activity.
每個(gè)人都想苗條。嘿，散步是保持體形的最好方式。你也可呼吸新鮮空氣，和朋友和家人度過(guò)一個(gè)有質(zhì)量的時(shí)光。散步通過(guò)許多方式起作用，快節(jié)奏的散步能讓你感覺(jué)爽。散步也能改善你的健康。每天30分鐘或者更長(zhǎng)時(shí)間的快步能幫你控制體重、降低膽固醇、強(qiáng)化心臟和減少影響健康的問(wèn)題。腿部肌肉在你所有肌肉中占了很大比例。當(dāng)你在散步中鍛煉了這些肌肉，這將促使你的心臟、肺和其它器官更活躍。
