Mango Lassi
芒果優(yōu)格
Packed with antioxidants, protein, and vitamins, this treat satisfies your creamy, sweet craving as well as ice cream-without the sugar bomb.
富含抗氧化物，蛋白質(zhì)還有維生素的芒果優(yōu)格，絕對能夠滿足你對于冰激凌那種甜奶油的追求，更重要的是它含糖量很低。
To make a mango lassi: cut up one fresh, peeled mango and put it in a blender. Add a handful of ice, a small scoop of plain Greek yogurt (go full fat, it's more satiating!), and a splash of water or milk. Add a dash of stevia for extra sweetness if desired.
要做一份芒果優(yōu)格，你需要切一個新鮮去皮的芒果，把它放進攪拌機里。加入一些冰，再來一小勺原味酸奶（選用全脂的吧，更有滿足感！），然后再放一點水或是牛奶。若想再甜一點可以加入一碟甜葉菊。
Don't like mangoes? Substitute frozen berries or watermelon!
不喜歡芒果？用冷凍的草莓或者西瓜吧！