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Many of us blurthe line between our private and professional lives, but we know that it is important to have a little R&R every now and then, even if only for a few short minutes. Here are some tips to help you unwindand let go after a long day in the office.
我們很多人都會(huì)分不清工作和生活的界限，同時(shí)我們也知道休養(yǎng)與恢復(fù)的重要性（小編注：R&R即Rest and Recuperation，休養(yǎng)與恢復(fù)），即使只有一小會(huì)兒時(shí)間也不忘放松。下面就是一些小貼士，告訴我們在漫長的一天的工作之后如何放松。
1.Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsomsalts will help relievestress and sootheyour muscles, allowing your body to unwind after a long day on the job. Don't have a bath? A hot showerworks wonders too!
1.沐浴泡澡：沒有什么比暖暖的泡個(gè)澡更舒服的了。泡澡的時(shí)候放一點(diǎn)浴鹽可以有效地舒緩壓力、放松肌肉，讓身體在一整天工作之后好好地放松一下。沒有條件泡澡？洗個(gè)熱水澡也能有同樣的效果！
2.Light a candle:Sounds simple, but candles are a small, inexpensive luxurythat create a relaxing setting throughout your home. Choosing scentslike lavenderis known to reduce stress, anxiety, and insomnia. Candles are the easiest way to create a calmenvironment after a long day.
2.點(diǎn)支香薰?fàn)T：這個(gè)方法聽起來很容易吧，但這的確是一個(gè)在家就能用的又簡單又便宜的放松方法，還能給你帶來奢華的享受。選擇類似薰衣草這樣的香薰?fàn)T能夠減少壓力、焦慮，緩解失眠。在一天的工作后，點(diǎn)一支香薰?fàn)T是創(chuàng)造靜謐舒緩環(huán)境的最簡單的方法。
3.Go for a walk:Many of us have office jobs that keep us indoors for a majority of the day. Set aside 20 minutes to go for a walk throughout your neighborhood. It's the perfect way to get moving and enjoy the outdoors, especially during warm Summer nights.
3.出去走走：我們很多人大多數(shù)時(shí)間都在室內(nèi)的辦公室里工作。每天在自己的小區(qū)里隨意走上個(gè)20分鐘，隨便地動(dòng)幾下，好好享受室外的美好，尤其是在溫暖的夏日夜晚。
4.Stretch! Sitting in an office chair for several hours each day can make your body just as tight and achyas an intenseworkout. Try these simple stretchesfor desk dwellers and high-heel wearers to keep you working hard and feeling great.
4.舒展身體：每天要在辦公室的椅子上坐上幾個(gè)小時(shí)，你的身體肯定會(huì)又僵硬又酸痛。對于長期坐辦公室的人和穿高跟鞋的人來說，做些簡單的舒展運(yùn)動(dòng)可以讓自己感覺舒暢、工作也能更加努力。
5.Enjoy a light read:Crack open a book or magazine and escape into it. It is easy to get caught up only reading from a computer screen or ereader. Flippingpages will give your eyes a much-needed break from the screen, and nonwork-related content will help you forget any office woes.
5.看一些輕松讀物：刷刷地翻幾頁書或雜志，可以讓你有機(jī)會(huì)暫時(shí)離開一下電腦屏幕或者電子閱讀器，讓你的眼睛好好休息一下。而和工作不相關(guān)的閱讀內(nèi)容也能讓你忘記辦公室里的勾心斗角。
6.Journal: Remember your teenage journal? Bring it back! Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
6.寫日記：還記得年少時(shí)寫過的日記嗎？重新拿起紙筆來吧！記日記是一個(gè)放松回顧一天生活的絕好方法，也是一個(gè)追蹤目標(biāo)、激發(fā)靈感的好選擇。
