“吃什么別吃藥,看什么別看醫(yī)生”,學英語學中醫(yī)養(yǎng)生之道,遵循24節(jié)氣養(yǎng)生法,讓你健健康康,不生病。預防疾病遠離醫(yī)生。
Feb.3-5 立春 Spring Begins
Beginning of spring,temprature rises and nature wakes. Spring belongs to Wood in the Five Elements, correspongding to Liver in the Five Internal Organs, more pungent food and less acidic food to care liver.
春天開始,天氣回暖,萬物復蘇。春屬木,與肝相應,有生發(fā)特性。飲食調(diào)養(yǎng)方面要顧護肝氣,宜食辛甘發(fā)散之品,不宜食酸收之味。
Feb.18-20 雨水 The Rains
Rain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.
氣溫回升,降水增多,冰雪消融。注意調(diào)養(yǎng)脾胃,增加運動以緩解春困。
Mar.5-7 驚蟄 Insects Awaken
Thunder appears and insects awaken, warm clothing and exercises help to cope with changeable weather, drink more water
天氣轉(zhuǎn)暖,春雷初響。氣候變化大,防寒保暖應付多變天氣。補充水分,注意精神調(diào)養(yǎng)和體育鍛煉。
Mar.20-22 春分 Vernal Equinox
Day and night half split, or half Yin and half Yang, be aware to balance Yin and Yang, light food to clear body heat and toxic, warm and invigorate Yang Qi
陰陽參半,晝夜平分。養(yǎng)生注意陰陽平衡,多食清熱解毒、溫補陽氣的食品。
Apr.4-6 清明 Pure Brightness
Sky is clear and scene on the earth is bright, Yang rises, tonics not recommended, lite food to release high blood pressure
天清地明,天氣回暖。陽氣升騰,不宜進補,低鹽飲食緩解高血壓。
Apr.19-21 谷雨 Grain Rain
Temperature rises rapidly and varies greatly, be sure to keep warm, prevent neuralgia, more vegetable to release the internal heat
氣溫迅速回升,晝夜溫差大。適度保暖。神經(jīng)痛高發(fā)。多食蔬菜,調(diào)理腸胃,降火氣。
May.5-7 立夏 Summer Begins
Belongs to Fire in the Five Element, correspongding to Heart in the Five Internal Organs, drink more water to release internal heat, special care for heart
夏季開始,炎暑來臨。夏季為心所主。多喝水以退熱降火,注重對心臟的養(yǎng)護。
May.20-22 小滿 Grain Buds
Humid weather, pay attention to prevent measles, bland diet such as beans,cucumber,locus root, less meat and seafood
氣候潮濕,風疹易發(fā)。清爽清淡飲食,注意清利濕熱。
Jun.5-7 芒種 Grain in Beard
Humid and hot weather, prevent infective disease, get enough sleep, nap at noon and sports recommended,self mental care, lite diet.
天氣濕熱,預防傳染病。易困倦,午間宜小睡消疲勞,適度運動以提高活力。調(diào)養(yǎng)精神,飲食宜清淡。
Jun.21-22 夏至 Summer Solstice
Longest day-time and hot weather, good time to treat winter diseases, pranayama and meditation needed, more water and vitamins,necessary salt taking,relieving summer-heat to eliminate heart-fire.
"白天最長,天氣炎熱。人體陽氣最旺,適宜冬病夏治。補充水分和維生素,增加鹽分攝入。調(diào)息靜心,解渴消暑降心火" 。
July.6-8 小暑 Slight Heat
Hot weather with storm, easy to get digestive disease for weak function of the stomach, More care for food hygiene, conservative Yang Qi of heart
熱浪襲人,時有暴雨。腸胃吸收力下降,消化道疾病多發(fā),注意飲食衛(wèi)生。顧護心陽,平心靜氣。