3. Mix It Up
打破慣例
You're a creature of habit, and you're at your best when you get into thegroove of a routine. Or so you think. Consistency, it turns out, doesn't always make you happier, particularly when it comes to activities you enjoy. Rather than getting into a rut, try out a few new running routes or mix up that tried-and-true Sunday morning brunch routine.
習慣塑造了你,當養成例行習慣時,才會處于最佳狀態。你可能會這么想。事實上,一成不變并不能總讓你開心,尤其是你喜歡的活動。與其照慣例行事,不如嘗試一下新的跑步路線,或打亂一下周日早午餐的例行程序吧。