你有沒有獨自散步的經歷？不緊不慢，只是輾轉、徘徊、游蕩……就像朱自清在月色下荷塘邊，什么都可以想，什么都可以不想……

I took a walk today
and left myself alone.
I didn't ask myself to slow down
or demand that I pick up the pace.
I wandered off course
and drifted slowly back
repeatedly.
今日獨自去散步
不緊不慢
不斷輾轉徘徊

Didn't tell myself what to look for
but I saw things.
Didn't tell myself what to listen for
but I heard things.
Didn't tell myself what to feel
but I felt things.
沒有刻意找尋卻看見
沒有刻意聆聽卻聽見
沒有刻意感受卻感覺到了

In the course of five miles,
I meditated,
I grieved,
I healed.
在五英里的路途中
冥像
悲慟
治愈

I never took my pulse,
have no record of my heart rate,
but I could feel it gently beating
and at times I thought I felt
the world's beat just the same.
沒有測量脈搏
沒有記錄心率
但我
卻分明感覺到了
心和世界的
一齊脈動