PDF文件下載
評論
打印
Sleep on your back.
仰睡
When you sleep on your side or stomach, you bury your face into the pillow, "pressing in" wrinkles and crevices. Lying on your back also helps prevent fluid buildup in facial tissue, so you avoid that puffy look.
側睡或俯睡的時候，你就會把臉埋在枕頭里而擠出皺紋和皸裂。而仰睡可以預防面部組織的水分積壓，從而防止面部水腫。
