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翻來覆去睡不著，好不容易睡著又噩夢不斷？早晨比鬧鐘醒的還早，結果一整天無精打采？你需要深度睡眠！深度睡眠對人體的健康起決定作用，6小時的深睡眠遠比12小時的淺睡眠質量高很多，簡單的說，深度睡眠就是一種高效又省時的睡眠，來看看怎么做吧：
1. Relaxing Rituals to Rest Easy 放松調節助你輕松入睡
In Chinese Medicine, nighttime is yin time—or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind—making it near impossible to fall asleep and stay asleep. Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below。
中醫認為，夜間屬于陰時——即清心寡欲并讓你的身心得到徹底放松的時間段。你的身體需要恰當的睡眠進行自我修復和調節。你的身心需徹底放松才能進入安然的深度睡眠中去。過度擔心、焦慮和憂慮會干擾你的精神狀態并讓你思緒愁悶得無法入睡。放松調節可以緩解你勞累疲倦了一天的心靈，具體的做法有：在愛普生鹽水里泡腳15分鐘，將你頭腦中的所有想法寫在紙上釋放出來，睡前做會兒釋放壓力的冥想。
