I know I’ve experienced plenty of unpleasantness due to complaining about things I can’t control. I never really thought about it much until I found this website about “living in a complain free world.”
很多時候，不愉快都是因為抱怨自己不能控制的事情。我沒有仔細的思考過這個問題，直到有一天我發現一個叫“活在沒有抱怨的世界中”的網站。

Imagine how much happier you would be if you simply stopped complaining? Much of what you complain about is outside of your control anyway. What’s the point of brooding about something you have no power to change? Not very intelligent, if you ask me.
想想吧，如果你停止抱怨的話你會變的多么的快樂。反正那些事情又無力改變，整天想著那些你無力改變的事情有有什么意義呢？如果你來問我，我會說那樣很愚蠢。

Simply becoming conscious of how much you complain is the first step to stopping. When you recognize that you’re complaining, stop and take notice of it. Ask yourself if you would rather complain, or be happy.
停止抱怨要做的第一步就是想清楚你在抱怨什么。當你意識到自己在抱怨的時候，停下來，問問自己是要變的快樂還是繼續這樣抱怨下去。