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Planking originated in Australia and it has been a source of irritation for the Australian police this year. One planker was arrested for planking on top of a police car. Plankers have declared "Planking Day" for May 25, 2011, which will now be an annual event.
“懸空”源自澳大利亞，它警方帶來了麻煩。一根懸空表演者因為在警車頂部懸空而被逮捕。懸空表演者們將20011年5月25日定為“懸空日”，以后將每年舉辦。
Most people probably have yet to hear about planking. It is actually a simple stunt, albeit goofy, that practically anyone can do. Lie face down, straight as a board, pointed toes, arms to the side with straight pointed fingers. The planker's face must remain expressionless, head held straight, not turned. Pretend as if rigor mortis has set in.
許多人可能聽過說“懸空”。實際上那只是一種簡單的特技，雖然愚笨，但是每個人都能做。臉朝下躺著，像木板一樣平躺，腳尖伸直，胳膊放到身體一側(cè)，手指也要伸直。懸空表演者要面無表情，頭部平伸，不轉(zhuǎn)動。假裝身體十分僵硬。
As you can see from this photo, planking can build strong abs.
從這個照片可以看到，懸空能鍛煉強有力得腹肌。
