Millet 小米
Try to incorporate millet into your diet. It’s not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth. McKeith suggests adding parsley and fennel to the millet for an extra kick.
試著在日常飲食中加入小米。小米不僅是最健康的全谷類食物之一,實際上還有助于阻礙口腔中的細菌過度繁殖。麥基斯建議在小米中加入歐芹和茴香以增強效果。