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Less That 應(yīng)該避免
1.White rice
In a study of nearly 200,000 people, those who ate five or more cups of white rice a week were 17 percent more likely to wind up with diabetes than people who ate less than one serving a month. Surprisingly, switching to brown rice or barley was better than not eating rice at all.
少吃精米
通過對近二十萬人的調(diào)查研究，每周吃五杯以上精米的人們，患糖尿病的機(jī)率要比每月少于一份者高17%，可選擇吃糙米或大麥以代替精米。
2.Staying up late
Sleeping less than six hours per night can increase your risk of developing diabetes by 30 percent by impairing your body’s ability to regulate blood sugar, says a review of ten studies.
不要熬夜
對十項(xiàng)研究的綜合顯示：每晚睡眠少于六個小時(shí)，會讓患糖尿病的機(jī)率增加30%，同時(shí)損害體內(nèi)調(diào)節(jié)血糖的能力。
3.Smoking
Having even a few cigarettes a day can raise your risk of diabetes by 30 percent or more.
不要抽煙
每天抽煙者，會讓患糖尿病的機(jī)率增加30%以上。
