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About 51 million people have diabetes in India, more than anywhere else. Simple additions and subtractions can help reduce the risk.
在印度，大約有51萬糖尿病患者，是患病最多的國家之一。正確地選擇食物，會減少罹患疾病的風(fēng)險。
More This 應(yīng)適當(dāng)增加：
1.Broccoli and spinach
People who ate more leafy green vegetables were less likely to develop diabetes, a recent analysis of four studies showed. Adding a little more than a serving daily could cut risk by14 percent, researchers say.
花椰菜和菠菜。
最近四項(xiàng)研究分析顯示：常吃綠葉蔬菜的人們很少患糖尿病。再加日常認(rèn)真料理，可減少風(fēng)險14%，研究者認(rèn)為。
2.Fish oil
When overweight mice were fed fish oils, their levels of inflammation—which can lead to diabetes—dropped. Fish oil supplements may offer the same help to humans, say scientists from the University of California, San Diego, USA.
魚油
當(dāng)超重的白鼠喂食魚油后，其導(dǎo)致糖尿病的炎癥水平下降。魚油對人體也有輔助作用，來自美國圣迭戈加洲大學(xué)的科學(xué)家認(rèn)為。
3.Breast-Feeding
Mothers who breast-fed their newborns for as little as a month cut their own risk of developing diabetes later in life by as much as 33 percent.
母乳
研究顯示： 經(jīng)常用母乳喂養(yǎng)孩子的母親，在以后患糖尿病的風(fēng)險降低了33%。
