It's tempting to start your day with easy tasks. Don't. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
人們總是傾向于用簡單的任務開始一天的工作，別這樣做。將艱巨的任務拖到后面就像你伸開手臂舉著杯子，開始沒什么，但是隨著時間的推移，你會很快感覺到壓力。將最艱巨的任務放在早晨，這樣你就能享受到效率提升及一天中剩下時間的平靜帶來的愜意。

You make plans to go outside with friends. But at the last minute, it starts raining. What's your reaction? Some people upset and angry, and find the nearest person and start complaining to them. “It's not FAIR that it's raining. This _always_ happens to me.” That's not going to accomplish anything - the rain won't stop just because you throw a tantrum. The rain doesn't care. So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness), or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window.
你可朋友計劃好外出，但是最后關頭下雨了，這時你會怎么想？有些人會因此而失望、憤怒，然后跟周圍的人抱怨：這不公平，為什么這種事總是讓我遇到！沒什么可抱怨的，雨不會因為你抱怨而停止，老天才不在乎。這種情況下我會到公園里散步（因為雨也很有魅力），或者躺在床上一邊讀Terry Pratchett的書，一邊聽著雨水打在窗戶上的聲音。

Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This action sounds extremely simple, but you won't believe how much it can bring you a wonderful day.
僅僅是走向窗前望向窗外，深呼吸。將注意力集中到這次呼吸上并忘掉其他的一切。這聽起來及其簡單，但是你很難想象這樣做能給你帶來輕松的一天。