口口聲聲要減肥，但一到飯點就狂吃不止？痛下決心要戒掉游戲，但是一拿起手柄就忘記時間？這樣的事情每每發(fā)生，我們就會自責：“唉，我自制力太差了。” 為什么有那么多人在抱怨自己的自制力不好？如何提高自制力呢？

We need self-discipline both at work and daily life. It is an essential requirement for those who desire success. Self-discipline helps people do the things they have to do but they don’t enjoy. However, maintaining self-discipline is not easy for anybody. It seems some people just have less self-discipline than others. Why is this? Some people just were born with self-discipline., while others were not. It also can be required thing. Self-discipline is just an important quality for a person. When know a lot, he or she would have very higher spiritual pursuits and becomes self-disciplined.
無論是工作還是生活中，我們都需要自制力，它是人們獲得成功是的必要條件。因為自制力能強制我們?nèi)プ瞿切┪覀儽仨氉龅辉敢庾龅氖隆５牵钥乜刹皇侨菀椎囊患隆Ｓ行┤说淖灾屏λ坪蹩偸潜葎e人差，這是為什么呢？先天角度來說呢，可能有些人生來就有這個能力，而有些人就是沒有。另外，就是，它是一個人的重要品質(zhì)，當一個人明白很多道理時，其自制力就會提高，用精神的規(guī)范來要求自己。

How can we become more self-disciplined?
如何提高自制力：

First, form good habits. According to a scientific research, forming a habit takes twenty-one days. So if you could get through the first twenty-one days, like if you can endure not playing on-line games during this period of time, it would be easier for you to say no to the games later on.
第一，養(yǎng)成穩(wěn)定的好習慣。一項科學調(diào)查顯示，養(yǎng)成好的習慣需要用21天的時間。如果熬過了第一個21天，比如，21天不打網(wǎng)游，以后，你就能很容易做到不打游戲了。

Second, learn to be persistent. Set up some detailed goals which are easier to achieve. When you succeed at these goals, the sense of accomplishment will support you to continue. Then you can make long term goals.
第二，學會堅持目標。設定一些詳細的，容易實現(xiàn)的目標，當目標達到時，成就感會鼓勵我們繼續(xù)努力，然后，再制定一些長遠目標。