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Every morning we wake up and face a new day with new challenges. It’s human nature and this is the course of life. Even if I was not always prepared for whatever fate has given me to carry on my shoulders I struggled and I managed to get all things to an end.
每天清晨醒來的時候，我們就得面對了新一天的挑戰(zhàn)。這是一種人類的天性，也是人生的課程之一。即使我不能總做好準備來面對命運帶給我的各種挑戰(zhàn)，但我還是會努力嘗試著順利完成這些任務。
One of the greatest challenges I faced was fear: fear of change, fear of making wrong decisions and fear of holding my point of view. This instinct of fear can mess up our lives distorting the way we look at ourselves and at the people around us. From definitions, fear is a pre-programmed emotion that acts as an instinctual response to potential danger. And this instinctual response causes different physical reactions, because when we are afraid, the adrenaline and the stress hormone cortisol are released into the blood stream.
我面臨的最大的一個挑戰(zhàn)就是恐懼：害怕變化，害怕做出錯誤的決定，害怕堅持自己的意見。這種本能的害怕會把我們的生活搞得一團糟，會改變原本我們看待自己和周圍人的眼光。恐懼是對于潛在危險做出的一種本能反應，這種本能的反應還會引發(fā)出不同的身體反應。因為當我們感到害怕時，腎上腺素和應激激素皮質醇都會被釋放到血液中。
1. See beyond the danger. When we face a potential danger we panic and this makes us take wrong decisions or run away from responsibilities. What we should do instead is take a deep breath and think of all possible consequences and implications. Many times, things are not as bad as we think they are.
1.要超越恐懼本身來看待整件事。當我們面臨著一種潛在的危險時，我們會感到驚慌，一驚慌就會導致我們做出錯誤的決定或者逃避責任。我們應該做的事情是深吸一口氣，然后想想整件事可能帶來的各種結果和影響。
2. Take a positive attitude. We are strong enough to manage all the problems and nothing can stop us.
2.要保持積極的態(tài)度。我們有足夠的能力來解決所有的問題，沒有什么事情是能難道我們的。
