Interestingly, in their review of all the past studies that have been done on diet and weight loss, the researchers note that "a very-high-carbohydrate, very-low-fat vegetarian diet was superior [for weight loss] to a conventional high-carbohydrate, low-fat [non-vegetarian] diet." But for some reason, they don't include this diet, which has been proven to work, in their study.

有趣的是，回顧一下過去所做過的所有飲食和減肥的研究，研究者們認為“高碳水化合物配合低脂肪素食的飲食是更有效的，而不是以前一致認為的高碳水化合物和低脂肪但是非素食的搭配。”但是鑒于一些原因，他們的四組實驗中并沒有這一項食譜，盡管在研究中這個方法很奏效。

In addition to the fact that Ornish-style vegetarian diets are easy to follow and work naturally for weight loss without calorie counting and food logs, adherence to the diet is high because results come fast and furious, and they include so much more than weight loss, from improved sexual function and greater energy to unclogged arteries and less need for sleep.

不僅僅歐寧胥的素食飲食法不用記日記、也不用做食物熱量計算就能很方便施行也可以很自然的減輕體重，更重要的是使用者會發現這個方法見效也很快，而且除了可以減輕體重之外，還可以改善性功能，是動脈更加通暢，減少所需的睡眠時間。

And while it might seem challenging at first, it's actually quite basic--you eat all the grains, beans, fruits, and vegetables you want--from black bean burritos to three bean salads to pasta with (faux) meatballs to spaghetti squash and collard greens to apples and blueberries (basically, if it's a whole grain, bean, fruit or vegetable, you can eat as much of it as you want).

一開始這么做可能覺得很難，但是實際上還好，你可以吃你想吃的所有谷物、豆類、水果和蔬菜，不管是黑都做的墨西哥卷還是三種豆子做的沙拉，或者有肉丸的意大利面，當然肉丸是假的，還有魚翅瓜，甘藍葉，蘋果，藍莓……（簡而言之，只要是谷物、豆類、水果、蔬菜中的任何一種，那你就盡情的吃吧）