Lemons are full of citrate – a chemical that attached to calcium in the kidney and stops if from forming crystals that can turn into stones.

　　檸檬中含有大量檸檬酸鹽——這種化學(xué)物質(zhì)和腎臟中的鈣有關(guān)，可阻止鈣結(jié)晶形成結(jié)石。

　　If you want to prevent kidney stones but aren’t partial to sugary lemonade, drinking just plain lemon juice mixed with water works as well.

　　如果你想預(yù)防腎結(jié)石，但又不喜歡含糖的檸檬水，那么喝兌水的純檸檬汁也能達(dá)到同樣的效果。

　　And if you don’t like lemons at all, then try drinking lots of fluids and eating less salt, calcium, and protein.

　　如果你根本就不喜歡檸檬，那就多喝水，少吃鹽，限制鈣和蛋白質(zhì)的攝取量。