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Sunburn and Dry Skin 曬傷和皮膚干燥
There are several ways to prevent sunburn, such as staying inside during the worst heat of the day, apply sunscreen liberally (at least a one-ounce shot-glasssize amount) before you go outside, reapply every two hours and always after swimming, and wearing clothing that keeps sensitive skin covered when in the sun(No need to cover up head to toe, but do consider a long-sleeved shirt, wide-brimmed hat, and sunglasses at the beach, at least for part of the day).
有許多方法可以預(yù)防曬傷，比如在一天最熱的時(shí)候待在室內(nèi)；在出門(mén)前抹足防曬霜（至少要有一個(gè)1 盎司小酒杯那么多的量），隔兩個(gè)小時(shí)就要再抹一次，游完泳后也一定要抹防曬霜；暴露在陽(yáng)光下時(shí)身上的衣服要可以遮住敏感肌膚（不用從頭到腳都裹起來(lái)，但去沙灘時(shí)可以穿一件長(zhǎng)袖襯衫，戴頂寬邊帽和一副太陽(yáng)眼鏡，至少在一天的某個(gè)時(shí)候要這樣穿）。
Staying hydrated will help with itching and drying skin as well as keeping lotion and moisturizers on the skin, so be sure to drink plenty of water and slather moisturizers so your skin can drink too.
保持肌膚水潤(rùn)有助緩解肌膚瘙癢和干燥，還有助肌膚吸收潤(rùn)膚乳和保濕霜，所以一定要喝很多水，抹大量保濕霜，這樣你的肌膚也能“喝” 飽水。
