3. Watermelon 西瓜

Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure. Watermelon, a rich source of this mineral, has more potassium--664 mg --in one large slice than the amount found in a banana or a cup of orange juice. So cut yourself another slice and enjoy the taste of summer.

男人在55歲前受高血壓折磨的比例要比女人高。研究表明，富含鉀的食物可以降低罹患高血壓的風險。西瓜富含鉀元素，一大片西瓜中就含有664毫克鉀，這比香蕉或者一杯橙汁中鉀的含量要高得多。所以再來一塊西瓜吧，盡情享受夏天的滋味。

來源:可可英語 http://www.ccdyzl.cn/read/201006/107626.shtml