Step 5: Set That Alarm
Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.
5.定上鬧鐘,早起!
有研究表明,早起并準時上班的人心情更愉快,工作更高效。還有,早餐要吃好哦!健康的飲食和體育鍛煉都能讓你變得更加精力充沛。