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2. Oysters 牡蠣
Myth has it that oysters are the food of love. Science may agree. Just two to three oysters deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system.
相傳牡蠣是情愛之食，科學(xué)家對(duì)此表示認(rèn)同。區(qū)區(qū)兩三枚牡蠣就可以供給男人一天所需的鋅，而鋅是男性生殖系統(tǒng)正常運(yùn)作所需的重要礦物質(zhì)。
Scientists report that sperm counts have declined over the last 50 years and that environmental factors are to blame. Getting adequate zinc is sometimes the answer. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 mg to 50 mg days. Testosterone levels and sperm counts rose.
科學(xué)家表示，男性精子數(shù)量在近50年來不斷下降，環(huán)境因素的影響難辭其咎。攝取足量的鋅有時(shí)可以解決問題。在一項(xiàng)試驗(yàn)中，22個(gè)睪丸激素和精子數(shù)量較低的男性每天食用45至50毫克的鋅，之后其睪丸激素和精子數(shù)量均有所提高。
