5. E—Eliminate distractions. A great life is the result of eliminating distractions. Up to 75% of your mental energy can be tied up in things that draining and distracting you. Eliminating distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live. Look around at someone's life you admire. What do they do that you would like to incorporate into your own life ? Ask them how they did it. Find ways to free up mental energy for things that are more important to you.

5、專心致志。非凡的人生源于專注。做事三心二意，會耗費一個人75%以上的精力。很多人不知道如何清除雜念，因為他們從未想過換種方式生活。看看周圍那些令你羨慕的人的生活吧！看自己能從他們身上學到些什么？向他們請教，尋求專注的方式，把精力集中到真正重要的事情上。