評論
打印
Step 2. Restore your physical body. “Then he (Elijah) lay down under the tree and fell asleep. All at once an angel touched him and said, ‘Get up and eat’ “ (I Kings 19:5). God’s remedy involves rest, food, and relaxation. We must never forget the role our bodies play in our emotions. Some people consistently neglect themselves physically. You should get sufficient rest, eat a balanced diet, and exercise regularly.
第二，調整身體狀態。“他就躺在羅騰樹下睡著了。有一個天使拍他，說；‘起來吃吧’“（列王記上19：5）神的療法中包括休息，飲食和放松。我們必須時刻牢記我們的身體在情緒上所起的作用。但有些人一貫都不重視他們的身體。你應該得到足夠的休息，平衡飲食并定期鍛煉。
