3 Keep a journal. Record your accomplishments as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.
寫日記。把自己的成功和快樂記在日記本上,偶爾翻開回憶,鼓勵(lì)自己。
4 Love yourself. Focus on your inner and outer beauty to see the same in others. Acceptance comes from within.
愛自己。打心眼里接受自己的內(nèi)在和外在。