3.Fill up your virtual shopping cart…and then close your browser.
For me personally, this works much better than actually going into a store which will somehow inevitably make me feel bad about myself and angry at the world. I hit up Anthropologie, ShopBop, ModCloth, Nordstrom, or Sephora and load my shopping basket full of everything I want. Then I look at the total — so glad I won’t be adding all those digits to my credit card — and close the computer. The end feeling is one that I got whatever I wanted and didn’t have to suffer the consequences.
將網上的購物車裝滿然后關掉瀏覽器。這樣我們會覺得自己已經得到了我們想要的，而我們又不用花錢。