7.Donate: Unused exercise equipment
Be honest. If you haven't used the NordicTrack since ABBA was a hit, don't torture yourself with its guilt-inducing presence. Besides, if you truly want to start a health regimen, you've got the best, completely free equipment already: your feet! Did you know that a half-hour of brisk grocery shopping burns around 130 calories? And here's even better news: A Vanderbilt University study shows that if you add laughter to any behavior, even sitting on your rump, you'll burn 20 percent more calories. Now that's something to giggle about.
捐贈(zèng):不用的運(yùn)動(dòng)器械
如果你曾經(jīng)買了某種運(yùn)動(dòng)器械,但是你根本不需要它,一直將它棄置在一旁,為何不將它捐贈(zèng)呢?事實(shí)上,最好的運(yùn)動(dòng)器材是我們的雙腿,每天走30分鐘的路,可以消耗人體大約130卡熱量。
8.Donate: Old eyeglasses
North Americans toss 4 million pairs of glasses each year. UniteForSight.org makes sure that castoffs are put to good use in developing countries. Your local Lion's Club will also accept donations that will go to sight-limited seniors and other needy recipients. And don't forget prescription sunglasses, because everyone can use a great set of shades.
捐贈(zèng):舊眼鏡
在北美,每年收到捐贈(zèng)眼鏡約有400萬副,這些眼鏡主要捐給一些落后的發(fā)展中國家。