7. Meditate, pray and chant. Research shows that people who are spiritual tend to be happier and healthier than those who are not.
沉思,祈禱。心靈上的快樂是真正的快樂。
8. Pull up your best pair of warm socks. Wiggle your toes and enjoy a cozy kind of bliss.
準備一雙暖和的襪子,動動自己的腳趾,享受這種安逸的快樂。