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4 Relax. Stop worrying about the worst that could happen, especially in social situations. So what if you fall flat on your face? Or get spinach stuck in your teeth? Learn to laugh at yourself both when it happens and afterwards. Turn it into a funny story that you can share with others. It lets them know that you're not perfect and makes you feel more at ease, too. It's also an attractive quality for someone to be able to laugh at themselves and not take themselves too seriously!
學會放松。不要總是杞人憂天，庸人自擾，尤其在和別人交往的時候。很多時候，甚至可以一笑而過，把不開心的事當成自己的笑話和朋友分享。
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