7.Pamper yourself. Take a bubble bath, splurge on a new perfume or outfit, get a manicure. If you set aside some time out of your busy week to do these things, you will feel good, and when you feel good, you feel more confident.
縱容自己。洗個泡泡浴,用一款新的香水,買一套新的衣服,修指甲,每周話一點時間做這些事,讓你感覺很開心。