The Ornish Diet 素食飲食法

Philosophy：Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.
How It Works：At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.
Downside：Strictness. Giving up meat is hard, but no fatty nuts or avocados? Sheesh.

關鍵詞：和肥肉說再見。減少脂肪和簡單碳水化合物（比如糖、酒精）攝入。

原理：每克肥肉的熱量為9大卡，是蛋白質和碳水化合物的兩倍多。所以節食者如果少吃肉，即使吃同樣份量的其他事物，也能減輕體重。多吃復合碳水化合物，比如全麥食品能夠平穩血糖A,高纖維食品能夠提高飽腹感。

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