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Meditate.
沉思
Practice yoga, tai chi, or Qigong. Get a box of six Guatemalan worry dolls: before going to bed, tell one worry to each doll and put them under your pillow; while you sleep, the dolls will take your troubles away.
練習瑜伽，太極或者氣功。在睡覺前準備一箱（6個）危地馬拉憂心娃娃，告訴每個娃娃一個憂傷，然后把它們放在枕頭下面，枕著它們入睡。這樣，在你睡著的時候，它們就會將你的煩惱帶走。
Make smart money choices. View difficulties as challenges to be overcome. Remember that it’s not a good story if there aren’t any dragons.
正確的對待金錢。把困難當成將要征服的挑戰。要知道，好事多磨。
Get involved in a cause that’s important to you. Have a cat or a dog; pet them often. Perform random acts of kindness, anonymous or not. Surround yourself with pleasant smells: jasmine, lavender, sandalwood . . . Put things in perspective. Go for a brisk walk. Stretch. Go to a museum.
去做一些對你很來說重要的事情.養一只貓或狗，經常去寵愛他們。經常性的做善事，匿不匿名都可以。讓你的周圍充滿可人的香味：茉莉花，薰衣草，檀香木。。。用長遠的眼光看待事情。去輕輕松松的散步，舒展自身，去博物館。
Find a hobby you love. Engage in pleasurable activities.
找一個自己喜歡的愛好. 參加一些娛樂性的活動。
Spend discretionary income on experiences, such as dining out and travel, instead of purchasing goods.
把閑錢花在體驗上，比如說去外面吃餐飯，旅游，而不是去購物。
Count your blessings. Resolve to have a bad memory: release the past. Be yourself, however strange and weird that may be. Ask yourself: what can I do to become happier? Read a good book.
珍惜你得到的恩澤.做一個“健忘”的人：釋懷過去。不管別人覺得你有多怪多離奇，都要堅持自己的本色。問問自己：我要做些什么，才能讓自己更快樂？讀一本好書。
