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【中英文對照】
Relax. Don’t take yourself too seriously. Happiness is largely a choice. Feel gratitude for all of the good in your life.
放松。把自己看得輕一點。快樂在很大程度上，是一種選擇。為你生命中所擁有的美好，心懷感激吧。
Smile. Once you have enough to pay for life’s basics think to yourself: “I’ve won." Happiness is contagious: find someone who is happy and stand close to them.
微笑。一旦你能滿足自己的基本生活需求了，就在心里對自己說：“我贏了。”快樂是可以傳染的：所以找些快樂的人，然后向他們靠攏。
Play. Create. Happiness is attainable. Slow down and enjoy the scenery. Be spontaneous. Happiness is perched on your windowsill, invite it in.
玩。創造。幸福是可以通過努力獲得的。放慢腳步，去欣賞沿途的風景，要發自內心的去做。快樂就棲息在你的窗檻上，把它請進來吧。
Success is not the key to happiness; happiness is the key to success. Surround yourself with positive, life-affirming people.
成功不是快樂的關鍵；而快樂卻是成功的關鍵。爭取讓在你身邊的人都是些積極而又有肯定生活態度的人。
Make others happy. Have big dreams. Enjoy the journey. Grab every single morsel of happiness which comes your way. Be on the look out for moments of pleasure and wonder.
讓他人快樂。擁有遠大的理想。享受你的旅途。抓住旅途中點滴的快樂，珍惜每個開心和奇跡的瞬間。
Take care of your body. Be happy right here, right now, while working towards a better tomorrow. Forget about the Joneses. Forgive. Do for others. Become absorbed in activities that cause you to enter the “flow” state: that state where you forget yourself, lose track of time, and stop worrying. Develop the habit of positive self-talk. Plant a beautiful garden.
善待自己的身體。開心點，就在此時，此地，與此同時，也為了一個更美好的明天努力。安心過自己的生活，不做無謂的攀比。學會原諒，幫助他人。積極投入地去參加活動，它們會讓你進入一種“流動”的狀態：在這種狀態里，你會忘了自己，忘了時間，也停止焦慮。養成積極的自我暗示的習慣。修一個漂亮的花園。
Get sunlight and fresh air. Engage your mind in a puzzle: jigsaw puzzles, sudokus, or crossword puzzles. Listen to music. Make music. Quiet your mind chatter.
享受陽光和新鮮的空氣。玩游戲：拼圖游戲，數獨游戲或填字游戲。聽聽音樂，玩玩音樂，讓你的思緒安靜下來。
