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健康生活與體能鍛煉
積極運(yùn)動(dòng)的人比不愛運(yùn)動(dòng)的人更開心,還能更好的應(yīng)對(duì)壓力。我們常常以為身體情況并不影響我們的情緒,但它確實(shí)影響著。把健康的生活方式實(shí)踐于你的生活,將為你對(duì)應(yīng)生活挑戰(zhàn)的方式帶來持續(xù)的不同,當(dāng)你做喜好的事情時(shí)還能為你帶來更多的能量。
Dance: There are many styles to choose from, everything from smooth country line dancing to hot Latin dancing. Any form of dancing your choose is a great way to bring flirting back into your relationship with plenty of touching, eye contact, and opportunity for teasing each other.
舞蹈:有很多種類的舞蹈供你選擇,從柔和的土風(fēng)舞到熱辣的拉丁舞。任何形式的舞蹈都充滿撫摸、眼神交流,還有相互調(diào)情的機(jī)會(huì),它將熱戀的情調(diào)帶回戀人之間。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging. Imagine yourself and your lover on an warm Sunday morning, doing Tai chi before making a healthy breakfast together.
瑜伽、太極:這是有益身心健康的運(yùn)動(dòng),這些課程既能放松身體又有體能挑戰(zhàn)。想象一下吧,你和你的愛侶一起沐浴著周日清晨的陽光,在健康早餐之前一起練習(xí)太極。
Martial Arts: All forms of martial arts demand focus and practice. Imagine what fun it would be sparring with each other at home!
武術(shù):任何形式的武術(shù)都需要集中力和實(shí)踐。想想看跟你的戀人在家里練習(xí)拳擊會(huì)多么有趣!
Health Retreats: Learn healthy living methods like nutrition, fitness, natural health care, and even meditation. The retreats are relaxing and soothing to the mind, body, and soul.
保健靜養(yǎng):學(xué)會(huì)健康的生活方法,比如營(yíng)養(yǎng)搭配、健身、自然保健,甚至于冥想。靜養(yǎng)可以放松、撫慰你的思想、身體以及靈魂。
Massage: You can learn techniques from professional masseuses to use on your partner, and relax and heal each other when you need it. Also, you can learn how to use reflexology for pain and stress relief. If you have a baby, consider taking an infant massage class together. No matter the age, people have strong physiological reactions to skin-to-skin contact, suggesting that it is a natural need, not just a desire.
按摩:你可以從專業(yè)按摩師那兒學(xué)到按摩技巧并為你的伴侶服務(wù)。必要的時(shí)候你們可以相互為對(duì)放松或者復(fù)健。同樣,你可以學(xué)習(xí)如何使用反射理論減輕痛苦和壓力。如果你們有孩子,考慮一起參加?jì)雰喊茨Π喟伞o論多大年紀(jì)的人,總是對(duì)肌膚接觸有強(qiáng)烈的反應(yīng),就把它當(dāng)作自然的生理需要而不只是欲望吧。

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